This study echoes earlier ones , which have found weight-reduction plan to be one of many worst methods to drop extra pounds. A lot of research of have proven that there following a inflexible ‘all or nothing' dieting method was associated with overeating and subsequently an increase in body-weight(1), whereas a flexible weight-reduction plan method confirmed a transparent absence of overeating, due to this fact a decrease body weight and in addition no association with depression or nervousness(1).

Unfortunately, common dieting does result in overeating and extreme weight acquire